Everyone tries their level best to perform in the test/exam, but sometimes we get nervous ,knowing everything and unable to perform can be frustrating.
Here we are going to discuss a scientifically proven method which might help a student to do better in tests/exams .
In our body we have numerous hormones ,Serotonin the happy hormone, if increased will help the student to be more focussed and assertive, thus attaining stupendous results in the exams. You can increase the level of Serotonin by closing your eyes and thinking about a happy memory which really makes you feel joyful and cheers you up. Once you are happy , your brain neurons are formed to connect your mood and memory which can trigger the production of Happy Hormone . Happy hormones in your body help you to focus and concentrate which leads to better results in tests.
You can also keep a picture of your loved ones in your pocket if that makes you happy and see it before the exam.
There are numerous other ways to increase the happy hormone in your body i.e by practicing meditation, exercising, yoga, gratitude , listening to music etc.
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